Pilates 5 Week Series
The Absolute Center Pilates Series focuses on an organized progression of exercises, with each lesson building on the last. Because you work with a consistent group, the cost is much less than Private training or even Reformer Classes!
The structured progression of the Reformer or EXO Chair 5 week series will address "bad" patterns that have been developed over time through gravity, postural habits, injury or just general aging. We have designed the Reformer and EXO Chair programs to help correct these issues that affect your daily life.
The Pilates 5 Week Series is separated into three "leveled" series, of Reformer or EXO Chair meeting twice a week for 10 classes total. Each individual entering the program starts at the beginning with the Level I Series. The leveled curriculum of the Absolute Center Pilates Series allows you to learn and progress at a rapid pace, seeing results faster than other programs!
Upon completing the leveled series, you have the opportunity to enroll in the three levels of Advanced Reformer or EXO Chair classes. These advanced levels progress into a more dynamic exercise repertoire, continuing to challenge the functional and fluid movements of the body. The advanced classes are a continuous, month-to-month registration and are held twice weekly.