Pilates-Resistance Training

How are we different? We know about structure. We know how bodies should move and why they aren't moving the way they should. What does it mean? Reconditioning is an integrated physical training process developed at Absolute Center that returns your body to a balanced and fully functioning system. We begin with a Postural Assessment to determine the areas of focus for your training. We discuss your goals, injuries, strengths and vulnerabilities, and set you on the path to a fully functioning body. Our training includes Pilates-based exercise, myofascial release work, static and dynamic stretching, core, balance and neuromuscular reactive work as well as resistive training. Get the absolute best for your body at Absolute Center!

Booking an appointment is easy, call 925-299-9642

Check the links to the left for information on our Private and Semi-Private Pilates and Resistence training.